About The Invisible Struggle

This site was created to support women over 50 who are discovering undiagnosed ADHD in midlife. Here, you’ll find thoughtful insights, practical guidance, and carefully chosen resources to help you make sense of challenges that may have shaped your life for decades.

Who this is for

If you’ve ever felt that life has been harder than it seemed for others, if you’ve coped quietly while keeping everything together, or if perimenopause or menopause has revealed the struggles you couldn’t explain, you’re in the right place.

This site is for women navigating ADHD – often undiagnosed -while managing the demands of life, work, and relationships in midlife.

Why this site exists

Many women don’t receive a diagnosis of ADHD until midlife. This site offers a safe, supportive space to explore your experiences, reflect on your journey, and discover tools, strategies, and communities that can help.

The goal is understanding, connection, and practical support — not judgment.

About the author

The content on this site is written by someone with lived experience of ADHD in midlife. To respect privacy — both the author’s and that of visitors — no identifying details are shared.

What matters here is shared experience, careful reflection, and the insights and the support that may help you make sense of your own journey.

How to use this site

Explore the blog posts, browse curated resources, or use the navigation links to find tools and guidance that feel relevant to you. You can subscribe to get new posts by email, or simply read at your own pace.

This is your space to learn, reflect, and connect with ideas and strategies that may help you feel more seen and supported.

A safe space: Everything on this site is intended to inform, inspire, and support. It is not medical advice, and nothing here replaces guidance from a qualified healthcare professional.

Read recent reflections in the Articles

Browse practical tools in the Resources section

Return to the Welcome Page to revisit the introduction